| Dairy Group |
Milk, cheese, yogurt, cottage cheese, cream cheese. |
Chocolate milk, ice cream, shakes, pudding, cocoa, sherbet. |
| Fruit & Vegetable Group |
All fresh fruits and vegetables, Apples, oranges, peaches, grapes, bananas, watermelon, cantaloupe. |
Fruit Juices, Raisins, dried fruits, fruit roll-ups, sweetened canned fruit and vegetable juices, powdered drinks, jams, jelly, preserves, Gatorade, Hi-C, Koolaid and Sunny Delight. |
| Bread & Cereal Group |
Popcorn, crackers, pretzels, potato chips, cheez-its, Doritos. |
Cookies, pies, cakes, mints, caramels, doughnuts, sweetened cereals. |
| Meat & Fish Group |
Peanut, eggs, peanut butter, lunchmeats. |
Meats with sugared glazes or added sugar, sugar or candy coated nuts. |
| Other |
Sugarless gum, Sugar-Free Tang, sugarfree Lemonade (Crystal Light, etc.) and other sugarfree drinks, sugarless candy; olives, pickles, coffee and tea sweetened with Splenda (rather than Sugar). Water! Water! Water! |
Gum, candy, jello, syrups, frosting, caramels, toffee, coffee and tea with sugar, sodas (regular & diet) |